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Plymouth Options is an IAPT (Improving Access to Psychological Therapies) Service.
Plymouth Options provides talking therapies to clients over 16 with a common mental health problem. Clients will need to be registered with a Plymouth GP.
What are our Aims?
Depression causes feelings of sadness, hopelessness, helplessness, and worthlessness, apathy and low self-esteem .You can also lose interest in things you used to enjoy and become quite tearful.
There can be physical symptoms too, such as feeling constantly tired, sleeping badly, having no appetite or sex drive, and complaining of various aches and pains. People with mild to moderate depression can also suffer with symptoms of anxiety.
Anxiety can present in many ways and there are different formats of Anxiety.
Generalised Anxiety Disorder is sometimes difficult to diagnose. Symptoms can often look like depression.
Symptoms may include:-
Simple Phobias or fears
A phobia is an overwhelming and exhausting fear of an object, place, situation, feeling or animal.
Phobias are more extreme than fears. They develop when a person has an exaggerated or unrealistic sense of danger about a situation or object.
If a phobia becomes very severe, a person may organise their life around avoiding the thing that's causing them anxiety. As well as restricting their day-to-day life, it can also cause them considerable distress.
Health Anxiety – worrying that simple health problems are serious problems often frequent trips to see the GP, or searching for explanations on the internet. Many people become involved in checking behaviour, for example checking moles, or marks, or feeling for lumps and ask people close to them to check as well. This in turn can increase physical symptoms of anxiety (such as an increased heart rate, chest pain or tightness in the chest, dizziness, blurred vision, confusion, dry mouth or sweating).
Obsessive Compulsive Disorder (OCD)
Obsession is a sudden thought, image or urge to do something this in turn causes feelings of anxiety. The Anxiety leads to a pattern of behaviour/compulsion which may bring temporary relief.
Some common obsessions that affect people with OCD include:
Post-Traumatic Stress disorder (PTSD)
People who suffer flashbacks and, or nightmares to events that have been very stressful and traumatic. Sometimes this can start months or years after the event. Such events could include serious road accidents, violent personal assaults, witnessing violent death, incidents from serving in the Military, Hostage situations, or being involved in a natural disaster such as floods or earthquakes. Sometimes people with PTSD will have problems with Insomnia (trouble sleeping) and concentration.
Social Phobia
Social anxiety disorder (social phobia) is a persistent and overwhelming fear of social situations. It's one of the most common anxiety disorders.
Social anxiety disorder is much more than "shyness". It can be intense fear and anxiety over simple everyday activities, such as shopping or speaking on the phone.
Adults with social anxiety disorder may dread meeting strangers, talking in groups, working, eating or drinking with company, shopping etc.
Panic Disorder with or without Agoraphobia (which is a fear of being in situations where escape might be difficult, or help wouldn't be available if things go wrong)
Common Symptoms of Anxiety include
If a person has had symptoms for a long time and they seem complicated/complex it may be more appropriate for their GP to complete a written referral. The most appropriate service can be identified.
Plymouth Options does not operate an emergency or out of hours service. If you think you need urgent help either contact your GP or call 111, or attend your nearest Emergency Department in a crisis.
Plymouth Options does not operate an emergency or out of hours service. If you think you need urgent help either contact your GP or call 111, or attend your nearest Emergency Department in a crisis.
The primary diagnosis being Depression and /or Anxiety Disorders to include:
We also offer a Psycho-Sexual therapy service for individuals and or couples.
Refer via e-Referrals service selection unless the person has had symptoms for a long time and they seem complicated/complex, in these cases it may be more appropriate for their GP to complete a written referral, so the most appropriate service can be identified.
Plymouth Options is a non-urgent service and do not offer crisis intervention.
GPs and patients can refer to Improving Lives Plymouth for patient support with any long-term physical or low level mental health condition. The service helps people to better manage their condition and to achieve a better quality of life.
Patients can self-refer either by accessing link on web page for the referral form
Plymouth Community Healthcare.co - services - Plymouth Options self-referral form
Or can telephone/email Plymouth Options
T : 01752 435419
E : plymouthoptions@nhs.net - Online self-referral form
Queries can be forwarded to
Jo Thompson Interim Service Manager
Centre Court
73 Exeter Street
Plymouth
PL4 0AH
Plymouth Community Healthcare - services - Plymouth Options
Improving Access Pyschological Therapies (IAPT) NHS.UK
NICE Pathway - Common mental health disorders in primary care - overview
NICE Guidelines (CCG 159) - Key - support for treatment of Social anxiety disorder
This guideline has been signed off by the Western Locality Psychological Therapies Strategic & Implementation Group on behalf of NHS Devon.
Publication date: December 2015